Amanda Walker 10:00 row
690
Meters
10:00.0
Time
7:14.7
Pace
97
Calories
108
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 6 |
| Stroke Count | 62 |
| Drag Factor | 39 |
April 20, 2024 17:36:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 690 | 7:14.7 | 4 | 314 | 6 | 108 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 135 |
| 4:00.0 | 353 | 2:49.9 | 71 | 545 | 13 | 148 |
| 6:00.0 | 0 | 82 | ||||
| 8:00.0 | 0 | 85 | ||||
| 10:00.0 | 0 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone