Amanda Walker v3:00/0:45r...10 row
6,184
Meters
30:00.0
Time
2:25.5
Pace
340
Calories
162
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 7,103 |
| Overall Time | 44:50.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 472 |
| Drag Factor | 100 |
April 15, 2024 10:40:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 690 | 16 | 162 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 16 | 160 | |
| r: 0:45 | 126 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 16 | 158 | |
| r: 0:48 | 114 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 16 | 160 | |
| r: 3:52 | 105 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 16 | 162 | |
| r: 0:47 | 96 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 16 | 160 | |
| r: 0:48 | 108 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 16 | 165 | |
| r: 2:47 | 71 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 16 | 165 | |
| r: 0:47 | 96 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 16 | 165 | |
| r: 0:47 | 67 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 16 | 165 | |
| r: 2:44 | 69 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 16 | 162 | |
| r: 0:45 | 67 | ||||||
| r919 |
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