Amanda Walker v1000m/5:20r...4 row
4,000
Meters
17:19.4
Time
2:09.9
Pace
243
Calories
159
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 5,396 |
| Overall Time | 38:59.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 101 |
April 13, 2024 15:14:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.4 | 4,000 | 2:09.9 | 160 | 849 | 19 | 159 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 18 | 142 | |
| r: 5:20 | 406 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 20 | 144 | |
| r: 5:32 | 157 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 22 | 178 | |
| r: 7:27 | 451 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 20 | 174 | |
| r: 3:21 | 382 | ||||||
| r1,396 |
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Workout Graph
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