Amanda Walker 5x1:00/5:00r row
1,272
Meters
5:00.0
Time
1:57.9
Pace
84
Calories
149
Heart Rate
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 110 |
April 06, 2024 12:54:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 149 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 16 | 157 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 138 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 117 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 175 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 162 |
| r1,959 |
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Workout Graph
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