Amanda Walker 10:00 row
1,124
Meters
10:00.0
Time
4:26.9
Pace
59
Calories
114
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 9 |
| Stroke Count | 93 |
| Drag Factor | 86 |
April 06, 2024 12:22:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,124 | 4:26.9 | 18 | 363 | 9 | 114 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 18 | 131 |
| 4:00.0 | 181 | 5:31.4 | 10 | 333 | 7 | 95 |
| 6:00.0 | 5 | 3:20:00.0 | 0 | 300 | 1 | 99 |
| 8:00.0 | 370 | 2:42.1 | 82 | 582 | 13 | 137 |
| 10:00.0 | 203 | 4:55.5 | 14 | 346 | 8 | 111 |
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