Amanda Walker v3:00/0:47r...14 row
8,563
Meters
42:00.0
Time
2:27.1
Pace
473
Calories
164
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 9,576 |
| Overall Time | 53:36.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 15 |
| Stroke Count | 634 |
| Drag Factor | 104 |
April 02, 2024 07:30:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,563 | 2:27.1 | 110 | 678 | 15 | 164 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 16 | 151 | |
| r: 0:47 | 63 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 16 | 157 | |
| r: 0:46 | 89 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 16 | 161 | |
| r: 0:53 | 44 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 16 | 162 | |
| r: 0:47 | 33 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 16 | 163 | |
| r: 0:45 | 97 | ||||||
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 10 | 162 | |
| r: 0:53 | 52 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 15 | 165 | |
| r: 0:48 | 90 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 16 | 165 | |
| r: 0:45 | 73 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 15 | 166 | |
| r: 0:59 | 33 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 15 | 167 | |
| r: 0:45 | 80 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 15 | 168 | |
| r: 0:45 | 65 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 15 | 170 | |
| r: 0:49 | 72 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 15 | 168 | |
| r: 0:48 | 95 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 15 | 171 | |
| r: 1:06 | 127 | ||||||
| r1,013 |
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Workout Graph
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