Amanda Walker 10:00 row
1,249
Meters
10:00.0
Time
4:00.1
Pace
63
Calories
126
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 8 |
| Stroke Count | 85 |
| Drag Factor | 115 |
March 29, 2024 08:14:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,249 | 4:00.1 | 25 | 386 | 8 | 126 |
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 7 | 138 |
| 4:00.0 | 129 | 7:45.1 | 3 | 311 | 4 | 116 |
| 6:00.0 | 215 | 4:39.0 | 16 | 355 | 11 | 100 |
| 8:00.0 | 391 | 2:33.4 | 97 | 633 | 14 | 160 |
| 10:00.0 | 219 | 4:33.9 | 17 | 358 | 7 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone