Amanda Walker 10:00 row
1,129
Meters
10:00.0
Time
4:25.7
Pace
59
Calories
120
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 7 |
| Stroke Count | 77 |
| Drag Factor | 94 |
March 29, 2024 08:02:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,129 | 4:25.7 | 19 | 364 | 7 | 120 |
| 2:00.0 | 218 | 4:35.2 | 17 | 357 | 9 | 100 |
| 4:00.0 | 0 | 92 | ||||
| 6:00.0 | 331 | 3:01.2 | 59 | 502 | 11 | 145 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 13 | 152 |
| 10:00.0 | 178 | 5:37.0 | 9 | 331 | 6 | 113 |
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