Amanda Walker 3:33 row
430
Meters
3:33.6
Time
4:08.3
Pace
21
Calories
48
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 100 |
March 23, 2024 14:08:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.6 | 430 | 4:08.3 | 23 | 378 | 17 | 48 |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 19 | |
| 3:33.6 | 124 | 6:17.4 | 7 | 322 | 16 | 111 |
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