Amanda Walker v6:00/2:23r...4 row
3,428
Meters
16:00.0
Time
2:20.0
Pace
195
Calories
152
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 4,058 |
| Overall Time | 29:14.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 105 |
March 19, 2024 13:17:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,428 | 2:20.0 | 127 | 738 | 18 | 152 | |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 18 | 150 | |
| r: 2:23 | 80 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | 153 | |
| r: 3:20 | 118 | ||||||
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 18 | 154 | |
| r: 3:26 | 122 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 151 | |
| r: 4:05 | 310 | ||||||
| r630 |
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Workout Graph
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