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Amanda Walker v1:00/1:01r...21 row

3,935

Meters

17:10.0

Time

2:10.8

Pace

229

Calories

160

Heart Rate

Rest Distance3,142
Rest Time39:14.0
Overall Distance7,077
Overall Time56:24.0
Average Watts156
Calories Per Hour837
Stroke Rate18
Stroke Count326
Drag Factor106

March 14, 2024 11:01:58

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 3,935 2:10.8 156 837 18 160
1:00.0 217 2:18.2 132 755 16 150
r: 1:01 160
1:00.0 224 2:13.9 146 801 18 158
r: 1:01 170
1:00.0 218 2:17.6 134 762 16 156
r: 1:00 137
1:00.0 232 2:09.3 162 857 20 166
r: 1:02 142
1:00.0 220 2:16.3 138 775 16 163
r: 1:01 147
1:00.0 239 2:05.5 177 909 22 170
r: 5:20 224
0:50.0 178 2:20.4 126 734 16 146
r: 1:02 141
0:50.0 188 2:12.9 149 812 18 156
r: 1:04 147
0:50.0 183 2:16.6 137 772 16 164
r: 1:02 129
0:50.0 194 2:08.8 164 862 19 160
r: 1:02 143
0:50.0 184 2:15.8 140 780 17 162
r: 1:03 115
0:50.0 199 2:05.6 177 907 22 167
r: 1:01 147
0:50.0 205 2:01.9 193 964 24 172
r: 5:23 121
0:40.0 146 2:16.9 136 768 17 143
r: 1:02 141
0:40.0 154 2:09.8 160 849 18 156
r: 1:03 149
0:40.0 150 2:13.3 148 808 17 159
r: 1:00 145
0:40.0 159 2:05.7 176 905 21 165
r: 1:03 115
0:40.0 150 2:13.3 148 808 17 161
r: 1:01 133
0:40.0 161 2:04.2 183 928 21 167
r: 1:01 144
0:40.0 165 2:01.2 197 976 24 164
r: 1:02 148
0:40.0 169 1:58.3 211 1026 27 168
r: 10:00 244
r3,142

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