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Amanda Walker v0:30/r...45 row

4,606

Meters

20:00.0

Time

2:10.2

Pace

266

Calories

154

Heart Rate

Rest Distance2,719
Rest Time30:25.0
Overall Distance7,325
Overall Time50:25.0
Average Watts158
Calories Per Hour844
Stroke Rate22
Stroke Count455
Drag Factor97

January 14, 2024 16:24:56

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
app.erg.zone/w/EhKm-lrAT6WGNIqEWQ4RuA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,606 2:10.2 158 844 22 154
0:30.0 105 2:22.8 120 713 16 133
0:20.0 77 2:09.8 160 849 24 147
0:30.0 120 2:05.0 179 916 28 158
r: 1:34 182
0:30.0 107 2:20.1 127 737 16 146
0:20.0 78 2:08.2 166 871 27 149
0:30.0 123 2:01.9 193 964 28 165
r: 1:34 220
0:30.0 108 2:18.8 131 749 16 146
0:20.0 78 2:08.2 166 871 27 153
0:30.0 124 2:00.9 198 980 28 165
r: 1:33 187
0:30.0 108 2:18.8 131 749 16 140
0:20.0 78 2:08.2 166 871 24 151
0:30.0 124 2:00.9 198 980 28 170
r: 1:34 200
0:30.0 108 2:18.8 131 749 16 144
0:20.0 79 2:06.5 173 893 27 156
0:30.0 123 2:01.9 193 964 28 169
r: 5:09 154
0:30.0 102 2:27.0 110 678 16 128
0:20.0 77 2:09.8 160 849 24 142
0:30.0 124 2:00.9 198 980 28 163
r: 1:32 177
0:30.0 107 2:20.1 127 737 16 142
0:20.0 76 2:11.5 154 828 24 152
0:30.0 124 2:00.9 198 980 28 165
r: 1:31 221
0:30.0 107 2:20.1 127 737 16 147
0:20.0 77 2:09.8 160 849 24 156
0:30.0 124 2:00.9 198 980 28 172
r: 1:31 225
0:30.0 107 2:20.1 127 737 16 147
0:20.0 76 2:11.5 154 828 24 157
0:30.0 125 2:00.0 203 997 28 173
r: 1:30 197
0:30.0 108 2:18.8 131 749 16 148
0:20.0 77 2:09.8 160 849 24 159
0:30.0 124 2:00.9 198 980 28 174
r: 6:31 122
0:30.0 102 2:27.0 110 678 16 133
0:20.0 77 2:09.8 160 849 24 147
0:30.0 123 2:01.9 193 964 30 163
r: 1:33 215
0:30.0 106 2:21.5 124 725 16 144
0:20.0 74 2:15.1 142 788 24 151
0:30.0 123 2:01.9 193 964 28 158
r: 1:33 199
0:30.0 108 2:18.8 131 749 16 147
0:20.0 78 2:08.2 166 871 27 156
0:30.0 125 2:00.0 203 997 28 169
r: 1:31 199
0:30.0 107 2:20.1 127 737 16 146
0:20.0 76 2:11.5 154 828 24 157
0:30.0 123 2:01.9 193 964 28 169
r: 1:34 184
0:30.0 106 2:21.5 124 725 16 148
0:20.0 78 2:08.2 166 871 24 158
0:30.0 125 2:00.0 203 997 28 173
r: 0:15 37
r2,719

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Workout Graph

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