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Amanda Walker v1:00/1:00r...21 row

3,959

Meters

17:10.0

Time

2:10.0

Pace

233

Calories

113

Heart Rate

Rest Distance3,055
Rest Time31:21.0
Overall Distance7,014
Overall Time48:31.0
Average Watts159
Calories Per Hour847
Stroke Rate19
Stroke Count326
Drag Factor118

January 11, 2024 20:15:11

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

W.1 L.2 - 6 x 1' on 1' off, 7 x 50'' 1', 8 x 40'' 1' - Sprint Training Camp
app.erg.zone/w/yaJ2W-SrTROuDfSKkBy1HA

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 3,959 2:10.0 159 847 19 113
1:00.0 218 2:17.6 134 762 17 143
r: 1:00 152
1:00.0 227 2:12.1 152 821 18
r: 1:04 155
1:00.0 222 2:15.1 142 788 17
r: 1:00 139
1:00.0 235 2:07.6 168 878 20
r: 1:03 126
1:00.0 222 2:15.1 142 788 16 163
r: 1:01 146
1:00.0 242 2:03.9 184 932 22 159
r: 4:59 121
0:50.0 182 2:17.3 135 764 16 92
r: 1:01 154
0:50.0 190 2:11.5 154 828 18 92
r: 1:00 142
0:50.0 186 2:14.4 144 796 17 92
r: 1:01 145
0:50.0 196 2:07.5 169 880 19 159
r: 1:00 139
0:50.0 187 2:13.6 146 804 17 159
r: 1:02 130
0:50.0 202 2:03.7 185 935 22 144
r: 1:02 137
0:50.0 205 2:01.9 193 964 24 169
r: 5:00 131
0:40.0 144 2:18.8 131 749 17 96
r: 1:01 131
0:40.0 153 2:10.7 157 839 18 154
r: 1:00 114
0:40.0 149 2:14.2 145 798 17 129
r: 1:03 126
0:40.0 157 2:07.3 169 882 20 129
r: 1:02 146
0:40.0 150 2:13.3 148 808 17 151
r: 1:01 127
0:40.0 160 2:05.0 179 916 23 151
r: 1:00 131
0:40.0 165 2:01.2 197 976 24 140
r: 1:02 131
0:40.0 168 1:59.0 207 1013 26 140
r: 2:59 332
r3,055

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