Amanda Walker v500m/6:39r...6 row
5,828
Meters
31:56.5
Time
2:44.4
Pace
320
Calories
160
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 6,433 |
| Overall Time | 49:02.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 14 |
| Stroke Count | 479 |
| Drag Factor | 84 |
January 09, 2024 07:30:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:56.5 | 5,828 | 2:44.4 | 79 | 570 | 14 | 160 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 36 | 166 | |
| r: 6:39 | 187 | ||||||
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 13 | 155 | |
| r: 2:13 | 92 | ||||||
| 6:00.0 | 1,015 | 2:57.3 | 63 | 515 | 13 | 159 | |
| r: 2:19 | 66 | ||||||
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 16 | 162 | |
| r: 2:16 | 67 | ||||||
| 6:00.0 | 953 | 3:08.8 | 52 | 478 | 12 | 158 | |
| r: 2:16 | 108 | ||||||
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 14 | 166 | |
| r: 1:23 | 85 | ||||||
| r605 |
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Workout Graph
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W.1 L.1 500 M Open then 5 x 6' on 2' off - Sprint Training Camp
app.erg.zone/w/uIyiia9MRTSBFzFIgdF_ww