Amanda Walker v6:00/2:19r...4 row
4,848
Meters
24:00.0
Time
2:28.5
Pace
266
Calories
149
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 5,113 |
| Overall Time | 35:51.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 100 |
January 01, 2024 19:09:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,848 | 2:28.5 | 107 | 667 | 18 | 149 | |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 18 | 142 | |
| r: 2:19 | 46 | ||||||
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 18 | 151 | |
| r: 3:37 | 40 | ||||||
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 18 | 156 | |
| r: 1:43 | 143 | ||||||
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 18 | 147 | |
| r: 4:12 | 36 | ||||||
| r265 |
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Workout Graph
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6 x 6 mins
app.erg.zone