Amanda Walker 679m row
679
Meters
8:53.2
Time
6:32.6
Pace
35
Calories
103
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 17 |
| Stroke Count | 63 |
| Drag Factor | 99 |
December 28, 2023 16:00:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.2 | 679 | 6:32.6 | 6 | 319 | 17 | 103 |
| 3:40.7 | 679 | 2:42.5 | 82 | 580 | 17 | 103 |
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10k
app.erg.zone