Amanda Walker 10:00 row
1,806
Meters
10:00.0
Time
2:46.1
Pace
92
Calories
134
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 101 |
December 24, 2023 15:48:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,806 | 2:46.1 | 76 | 562 | 17 | 134 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 21 | 121 |
| 4:00.0 | 366 | 2:43.9 | 79 | 573 | 16 | 131 |
| 6:00.0 | 367 | 2:43.4 | 80 | 575 | 17 | 136 |
| 8:00.0 | 373 | 2:40.8 | 84 | 589 | 16 | 139 |
| 10:00.0 | 384 | 2:36.2 | 92 | 615 | 18 | 145 |
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