Amanda Walker v20:00/6:43r...3 row
12,172
Meters
1:00:00.0
Time
2:27.8
Pace
671
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 12,492 |
| Overall Time | 1:12:27.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 102 |
December 23, 2023 14:07:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,172 | 2:27.8 | 108 | 672 | 18 | |
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 18 | |
| r: 6:43 | 125 | |||||
| 20:00.0 | 4,058 | 2:27.8 | 108 | 672 | 18 | |
| r: 4:27 | 92 | |||||
| 20:00.0 | 4,059 | 2:27.8 | 108 | 672 | 18 | |
| r: 1:17 | 103 | |||||
| r320 |
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Workout Graph
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3x20 mins
app.erg.zone