Amanda Walker 10:00 row
1,830
Meters
10:00.0
Time
2:43.9
Pace
95
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 103 |
December 23, 2023 12:47:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 18 | 115 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 21 | 146 |
| 4:00.0 | 352 | 2:50.4 | 71 | 543 | 17 | 109 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 19 | 100 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | 114 |
| 10:00.0 | 343 | 2:54.9 | 65 | 525 | 14 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone