Amanda Walker 5:00 row
842
Meters
5:00.2
Time
2:58.2
Pace
42
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 103 |
December 13, 2023 06:52:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 842 | 2:58.2 | 62 | 512 | 16 | 120 |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 19 | 112 |
| 4:00.0 | 376 | 2:39.5 | 86 | 596 | 15 | 128 |
| 5:00.2 | 144 | 3:29.0 | 38 | 431 | 14 | 123 |
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