Amanda Walker v1:00/1:31r...10 row
2,432
Meters
10:00.0
Time
2:03.3
Pace
152
Calories
159
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 19:54.0 |
| Overall Distance | 4,198 |
| Overall Time | 29:54.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 102 |
December 09, 2023 15:37:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 24 | 159 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 148 | |
| r: 1:31 | 186 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 145 | |
| r: 1:31 | 143 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 158 | |
| r: 1:36 | 176 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 162 | |
| r: 1:32 | 177 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 165 | |
| r: 1:30 | 211 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 164 | |
| r: 6:05 | 140 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 154 | |
| r: 1:32 | 213 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 167 | |
| r: 1:30 | 239 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 167 | |
| r: 1:37 | 191 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 163 | |
| r: 1:30 | 90 | ||||||
| r1,766 |
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Workout Graph
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