Amanda Walker v6:00/2:51r...6 row
6,958
Meters
36:00.0
Time
2:35.2
Pace
386
Calories
161
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 7,479 |
| Overall Time | 50:53.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 15 |
| Stroke Count | 542 |
| Drag Factor | 102 |
December 05, 2023 07:27:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,958 | 2:35.2 | 94 | 622 | 15 | 161 | |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 16 | 159 | |
| r: 2:51 | 101 | ||||||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 16 | 163 | |
| r: 2:53 | 145 | ||||||
| 6:00.0 | 934 | 3:12.7 | 49 | 468 | 11 | 161 | |
| r: 2:36 | 78 | ||||||
| 6:00.0 | 1,039 | 2:53.2 | 67 | 531 | 13 | 162 | |
| r: 3:00 | 124 | ||||||
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 17 | 161 | |
| r: 3:00 | 55 | ||||||
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 17 | 164 | |
| r: 0:33 | 18 | ||||||
| r521 |
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Workout Graph
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