Amanda Walker 33:52 row
5,432
Meters
33:52.2
Time
3:07.0
Pace
284
Calories
140
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 13 |
| Stroke Count | 434 |
| Drag Factor | 101 |
December 04, 2023 06:51:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.2 | 5,432 | 3:07.0 | 53 | 484 | 13 | 140 |
| 8:00.0 | 1,325 | 3:01.1 | 59 | 502 | 11 | 131 |
| 16:00.0 | 1,506 | 2:39.3 | 86 | 597 | 16 | 156 |
| 24:00.0 | 984 | 4:03.9 | 24 | 383 | 10 | 129 |
| 32:00.0 | 1,466 | 2:43.7 | 80 | 574 | 16 | 155 |
| 33:52.2 | 151 | 6:11.5 | 7 | 323 | 11 | 105 |
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