Amanda Walker 8:40 row
518
Meters
8:40.4
Time
8:22.3
Pace
25
Calories
93
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 6 |
| Stroke Count | 57 |
| Drag Factor | 102 |
December 04, 2023 06:16:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.4 | 518 | 8:22.3 | 3 | 309 | 6 | 93 |
| 5:00.0 | 496 | 5:02.4 | 13 | 343 | 11 | 96 |
| 8:40.4 | 23 | 1:19:51.3 | 0 | 300 | 1 | 91 |
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WARMUP ROOM - Live Classes
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