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Amanda Walker v3:00/r...24 row

7,316

Meters

37:30.0

Time

2:33.7

Pace

404

Calories

153

Heart Rate

Rest Distance1,206
Rest Time17:26.0
Overall Distance8,522
Overall Time54:56.0
Average Watts96
Calories Per Hour631
Stroke Rate16
Stroke Count609
Drag Factor100

December 03, 2023 10:49:56

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:30.0 7,316 2:33.7 96 631 16 153
3:00.0 594 2:31.5 101 646 16 144
2:00.0 418 2:23.5 118 707 18 153
1:00.0 223 2:14.5 144 794 20 164
r: 2:00 111
1:00.0 52 9:36.9 2 306 3 120
1:30.0 297 2:31.5 101 646 15 145
1:00.0 131 3:49.0 29 400 7 130
1:00.0 203 2:27.7 108 673 16 143
r: 3:12 276
3:00.0 611 2:27.2 110 676 16 157
2:00.0 429 2:19.8 128 740 18 165
1:00.0 227 2:12.1 152 821 20 171
r: 2:07 269
1:00.0 69 7:14.7 4 314 4 123
1:30.0 299 2:30.5 103 653 15 148
1:00.0 134 3:43.8 31 407 7 134
1:00.0 200 2:30.0 104 656 16 143
r: 3:22 180
3:00.0 630 2:22.8 120 713 18 157
2:00.0 451 2:13.0 149 811 20 170
1:00.0 236 2:07.1 170 886 22 177
r: 2:06 215
1:00.0 123 4:03.9 24 383 7 128
1:30.0 298 2:31.0 102 649 16 146
1:00.0 137 3:38.9 33 414 8 132
1:00.0 201 2:29.2 105 662 16 152
r: 3:23 12
3:00.0 654 2:17.6 134 762 20 165
2:00.0 461 2:10.1 159 846 23 175
1:00.0 239 2:05.5 177 909 25 180
r: 1:16 143
r1,206

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Workout Graph

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