Amanda Walker 7:08 row
1,200
Meters
7:08.8
Time
2:58.6
Pace
61
Calories
127
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 16 |
| Stroke Count | 111 |
| Drag Factor | 102 |
December 02, 2023 09:49:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.8 | 1,200 | 2:58.6 | 61 | 511 | 16 | 127 |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 21 | 108 |
| 4:00.0 | 381 | 2:37.4 | 90 | 608 | 15 | 128 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 16 | 148 |
| 7:08.8 | 103 | 5:33.9 | 9 | 332 | 15 | 124 |
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