Amanda Walker v4:00/r...16 row
8,303
Meters
40:00.0
Time
2:24.5
Pace
458
Calories
152
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 8,819 |
| Overall Time | 55:57.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 102 |
December 01, 2023 12:18:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,303 | 2:24.5 | 116 | 699 | 18 | 152 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 16 | 138 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 18 | 149 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 155 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 164 | |
| r: 4:51 | 137 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 16 | 145 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 18 | 151 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | 161 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 162 | |
| r: 4:33 | 114 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 16 | 149 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 18 | 155 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 159 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 165 | |
| r: 4:58 | 107 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 16 | 147 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 18 | 153 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 166 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 173 | |
| r: 1:35 | 158 | ||||||
| r516 |
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Workout Graph
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