Amanda Walker 5:04 row
687
Meters
5:04.3
Time
3:41.4
Pace
53
Calories
122
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 13 |
| Stroke Count | 69 |
| Drag Factor | 101 |
November 23, 2023 12:55:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 687 | 3:41.4 | 32 | 410 | 13 | 122 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 21 | 130 |
| 4:00.0 | 345 | 2:53.9 | 67 | 528 | 13 | 128 |
| 5:04.4 | 0 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone