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Amanda Walker v0:20/1:07r...20 row

1,523

Meters

6:40.0

Time

2:11.3

Pace

82

Calories

132

Heart Rate

Rest Distance2,703
Rest Time30:34.0
Overall Distance4,226
Overall Time37:14.0
Average Watts155
Calories Per Hour831
Stroke Rate26
Stroke Count174
Drag Factor174

November 21, 2023 07:26:16

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,523 2:11.3 155 831 26 132
0:20.0 70 2:22.8 120 713 24 118
r: 1:07 140
0:20.0 73 2:16.9 136 768 24 127
r: 1:05 136
0:20.0 75 2:13.3 148 808 24 149
r: 1:03 129
0:20.0 69 2:24.9 115 695 21 130
r: 0:55 61
0:20.0 70 2:22.8 120 713 24 132
r: 4:13 133
0:20.0 78 2:08.2 166 871 27 118
r: 1:05 110
0:20.0 75 2:13.3 148 808 24 123
r: 1:02 118
0:20.0 80 2:05.0 179 916 27 140
r: 1:11 126
0:20.0 79 2:06.5 173 893 27 131
r: 1:01 114
0:20.0 68 2:27.0 110 678 21 150
r: 4:00 299
0:20.0 73 2:16.9 136 768 24 121
r: 1:03 107
0:20.0 74 2:15.1 142 788 30 119
r: 1:00 123
0:20.0 78 2:08.2 166 871 24 129
r: 1:02 126
0:20.0 77 2:09.8 160 849 27 136
r: 1:04 121
0:20.0 76 2:11.5 154 828 30 157
r: 4:03 224
0:20.0 79 2:06.5 173 893 27 120
r: 1:08 117
0:20.0 80 2:05.0 179 916 30 130
r: 1:04 114
0:20.0 82 2:01.9 193 964 27 143
r: 1:03 107
0:20.0 82 2:01.9 193 964 30 133
r: 1:08 108
0:20.0 85 1:57.6 215 1039 30 152
r: 1:17 190
r2,703

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