Amanda Walker 3x0:20/1:00r row
256
Meters
1:00.0
Time
1:57.1
Pace
17
Calories
131
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 579 |
| Overall Time | 4:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 170 |
November 21, 2023 06:41:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 131 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 117 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 125 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 151 |
| r323 |
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