Amanda Walker v1:00/1:00r...13 row
2,711
Meters
11:50.0
Time
2:10.9
Pace
158
Calories
150
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 4,485 |
| Overall Time | 30:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 104 |
November 20, 2023 07:33:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.0 | 2,711 | 2:10.9 | 156 | 836 | 18 | 150 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 136 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 145 | |
| r: 1:03 | 143 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 17 | 142 | |
| r: 1:02 | 130 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 153 | |
| r: 1:02 | 136 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 17 | 148 | |
| r: 1:02 | 119 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 161 | |
| r: 4:38 | 133 | ||||||
| 0:50.0 | 182 | 2:17.3 | 135 | 764 | 17 | 142 | |
| r: 1:00 | 150 | ||||||
| 0:50.0 | 190 | 2:11.5 | 154 | 828 | 18 | 147 | |
| r: 1:03 | 157 | ||||||
| 0:50.0 | 184 | 2:15.8 | 140 | 780 | 17 | 149 | |
| r: 1:03 | 143 | ||||||
| 0:50.0 | 198 | 2:06.2 | 174 | 898 | 20 | 159 | |
| r: 1:00 | 144 | ||||||
| 0:50.0 | 186 | 2:14.4 | 144 | 796 | 17 | 150 | |
| r: 1:02 | 140 | ||||||
| 0:50.0 | 202 | 2:03.7 | 185 | 935 | 22 | 162 | |
| r: 1:02 | 125 | ||||||
| 0:50.0 | 208 | 2:00.1 | 202 | 993 | 24 | 165 | |
| r: 2:53 | 122 | ||||||
| r1,774 |
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Workout Graph
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