Amanda Walker 8:17 row
590
Meters
8:17.6
Time
7:01.6
Pace
35
Calories
86
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 7 |
| Stroke Count | 65 |
| Drag Factor | 103 |
November 20, 2023 06:56:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.6 | 590 | 7:01.6 | 5 | 316 | 7 | 86 |
| 2:00.0 | 85 | 11:45.8 | 1 | 303 | 9 | 73 |
| 4:00.0 | 123 | 8:07.8 | 3 | 310 | 6 | 76 |
| 6:00.0 | 228 | 4:23.1 | 19 | 366 | 10 | 120 |
| 8:00.0 | 154 | 6:29.6 | 6 | 320 | 8 | 78 |
| 8:17.6 | 0 | 73 |
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