Amanda Walker v6:00/2:13r...7 row
8,518
Meters
42:00.0
Time
2:27.9
Pace
469
Calories
155
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 22:39.0 |
| Overall Distance | 9,791 |
| Overall Time | 1:04:39.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 679 |
| Drag Factor | 102 |
November 18, 2023 14:45:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,518 | 2:27.9 | 108 | 672 | 16 | 155 | |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 16 | 153 | |
| r: 2:13 | 78 | ||||||
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 16 | 154 | |
| r: 4:04 | 193 | ||||||
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 16 | 156 | |
| r: 3:09 | 197 | ||||||
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 16 | 156 | |
| r: 3:35 | 300 | ||||||
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 16 | 157 | |
| r: 4:26 | 156 | ||||||
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 16 | 155 | |
| r: 3:51 | 192 | ||||||
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 16 | 154 | |
| r: 1:21 | 157 | ||||||
| r1,273 |
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