Amanda Walker 10:00 row
1,933
Meters
10:00.0
Time
2:35.1
Pace
102
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 102 |
November 18, 2023 13:28:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 16 | 129 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 21 | 78 |
| 4:00.0 | 371 | 2:41.7 | 83 | 584 | 13 | 130 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 15 | 140 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 16 | 149 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | 149 |
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