Amanda Walker 8012m row
8,012
Meters
40:50.7
Time
2:32.9
Pace
430
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
| Stroke Count | 666 |
| Drag Factor | 104 |
November 15, 2023 06:57:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.7 | 8,012 | 2:32.9 | 98 | 636 | 16 | 141 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 16 | 134 |
| 5:09.9 | 2,000 | 2:34.9 | 94 | 623 | 16 | 138 |
| 5:07.5 | 3,000 | 2:33.7 | 96 | 631 | 16 | 140 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 16 | 144 |
| 5:05.3 | 5,000 | 2:32.6 | 98 | 638 | 16 | 147 |
| 4:55.9 | 6,000 | 2:27.9 | 108 | 671 | 18 | 147 |
| 4:53.9 | 7,000 | 2:26.9 | 110 | 679 | 18 | 154 |
| 5:15.9 | 8,000 | 2:37.9 | 89 | 605 | 17 | 129 |
| 0:05.3 | 8,012 | 3:40.8 | 32 | 411 | 0 | 129 |
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Workout Graph
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10k
app.erg.zone