Amanda Walker 9:40 row
920
Meters
9:40.9
Time
5:15.7
Pace
68
Calories
105
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 9 |
| Stroke Count | 89 |
| Drag Factor | 104 |
November 15, 2023 06:15:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.9 | 920 | 5:15.7 | 11 | 338 | 9 | 105 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 20 | 127 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 17 | 132 |
| 6:00.0 | 188 | 5:19.1 | 11 | 337 | 7 | 105 |
| 8:00.0 | 0 | 86 | ||||
| 9:40.9 | 0 | 72 |
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