Amanda Walker 1514m row
1,514
Meters
9:19.1
Time
3:04.6
Pace
79
Calories
140
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 15 |
| Stroke Count | 121 |
| Drag Factor | 103 |
November 10, 2023 20:26:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.1 | 1,514 | 3:04.6 | 56 | 491 | 15 | 140 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 15 | 148 |
| 2:40.8 | 1,514 | 2:36.4 | 91 | 614 | 15 | 126 |
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10k
app.erg.zone