Amanda Walker 9:28 row
1,197
Meters
9:28.9
Time
3:57.6
Pace
66
Calories
110
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 11 |
| Stroke Count | 107 |
| Drag Factor | 103 |
November 10, 2023 19:43:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.9 | 1,197 | 3:57.6 | 26 | 389 | 11 | 110 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 18 | 77 |
| 4:00.0 | 167 | 5:59.2 | 8 | 325 | 8 | 101 |
| 6:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 152 |
| 8:00.0 | 49 | 20:24.4 | 0 | 300 | 1 | 87 |
| 9:28.9 | 241 | 3:04.4 | 56 | 491 | 15 | 147 |
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