Amanda Walker v6:00/3:18r...3 row
3,759
Meters
18:00.0
Time
2:23.6
Pace
211
Calories
153
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 15:46.0 |
| Overall Distance | 4,081 |
| Overall Time | 33:46.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
| Drag Factor | 102 |
November 09, 2023 06:20:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,759 | 2:23.6 | 118 | 706 | 18 | 153 | |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 18 | 152 | |
| r: 3:18 | 138 | ||||||
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 18 | 150 | |
| r: 2:28 | 166 | ||||||
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 18 | 158 | |
| r: 10:00 | 18 | ||||||
| r322 |
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Workout Graph
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6 x 6 mins
app.erg.zone