Amanda Walker 9:07 row
811
Meters
9:07.9
Time
5:37.7
Pace
58
Calories
103
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 8 |
| Stroke Count | 84 |
| Drag Factor | 102 |
November 09, 2023 05:45:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.9 | 811 | 5:37.7 | 9 | 331 | 8 | 103 |
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 18 | 107 |
| 4:00.0 | 337 | 2:58.0 | 62 | 513 | 15 | 129 |
| 6:00.0 | 190 | 5:15.7 | 11 | 338 | 8 | 93 |
| 8:00.0 | 0 | 91 | ||||
| 9:07.9 | 0 | 92 |
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