Amanda Walker 1863m row
1,863
Meters
10:16.7
Time
2:45.5
Pace
97
Calories
148
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 15 |
| Stroke Count | 157 |
| Drag Factor | 103 |
November 05, 2023 08:38:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 1,863 | 2:45.5 | 77 | 565 | 15 | 148 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 16 | 150 |
| 4:46.3 | 1,863 | 2:45.8 | 77 | 563 | 15 | 146 |
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10k
app.erg.zone