Amanda Walker 3544m row
3,544
Meters
16:37.8
Time
2:20.7
Pace
207
Calories
165
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 103 |
November 05, 2023 08:26:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 3,544 | 2:20.7 | 125 | 731 | 22 | 165 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | 168 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 24 | 174 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 25 | 177 |
| 3:28.3 | 3,544 | 3:11.4 | 50 | 471 | 15 | 138 |
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5k
app.erg.zone