Amanda Walker 10:00 row
1,874
Meters
10:00.0
Time
2:40.0
Pace
97
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 103 |
November 05, 2023 07:59:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 19 | 135 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 23 | 125 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 143 |
| 6:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 145 |
| 8:00.0 | 358 | 2:47.5 | 74 | 555 | 16 | 131 |
| 10:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 133 |
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