Amanda Walker v6:00/2:05r...3 row
3,571
Meters
18:00.0
Time
2:31.2
Pace
192
Calories
140
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,794 |
| Overall Time | 27:45.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 316 |
| Drag Factor | 103 |
November 01, 2023 07:36:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,571 | 2:31.2 | 101 | 648 | 17 | 140 | |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 18 | 133 | |
| r: 2:05 | 98 | ||||||
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 17 | 143 | |
| r: 2:08 | 48 | ||||||
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 18 | 144 | |
| r: 5:32 | 77 | ||||||
| r223 |
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Workout Graph
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6 x 6 mins
app.erg.zone