Amanda Walker 1:16 row
153
Meters
1:16.5
Time
4:10.0
Pace
7
Calories
108
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 15 |
| Stroke Count | 15 |
| Drag Factor | 103 |
November 01, 2023 07:07:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.5 | 153 | 4:10.0 | 22 | 377 | 15 | 108 |
| 1:16.5 | 154 | 4:08.3 | 23 | 378 | 15 | 108 |
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