Amanda Walker 10:00 row
1,945
Meters
10:00.0
Time
2:34.2
Pace
104
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 101 |
October 29, 2023 15:04:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 16 | 141 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 17 | 137 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 15 | 139 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 17 | 144 |
| 8:00.0 | 391 | 2:33.4 | 97 | 633 | 16 | 144 |
| 10:00.0 | 392 | 2:33.0 | 98 | 635 | 17 | 142 |
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