Amanda Walker 5:15 row
969
Meters
5:15.0
Time
2:42.5
Pace
51
Calories
136
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 103 |
October 28, 2023 07:41:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 969 | 2:42.5 | 82 | 580 | 18 | 136 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 20 | 129 |
| 4:00.0 | 393 | 2:32.6 | 98 | 638 | 18 | 137 |
| 5:15.0 | 235 | 2:39.5 | 86 | 596 | 18 | 148 |
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