Amanda Walker v1:00/r...8 row
3,832
Meters
18:30.0
Time
2:24.8
Pace
220
Calories
138
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 4,142 |
| Overall Time | 29:46.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 102 |
October 14, 2023 08:29:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 3,832 | 2:24.8 | 115 | 696 | 19 | 138 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 9 | 119 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 16 | 139 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 8 | 123 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 16 | 148 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 151 | |
| r: 4:22 | 189 | ||||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 25 | 138 | |
| r: 6:54 | 121 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 10 | 124 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 14 | 159 | |
| r310 |
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Workout Graph
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