Amanda Walker v3:00/0:46r...12 row
7,022
Meters
36:00.0
Time
2:33.8
Pace
385
Calories
149
Heart Rate
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 9,015 |
| Overall Time | 51:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 15 |
| Stroke Count | 555 |
| Drag Factor | 103 |
October 13, 2023 12:45:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,022 | 2:33.8 | 96 | 631 | 15 | 149 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 16 | 143 | |
| r: 0:46 | 122 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 16 | 148 | |
| r: 0:46 | 111 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 16 | 153 | |
| r: 1:03 | 144 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 16 | 151 | |
| r: 0:48 | 103 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 16 | 154 | |
| r: 0:48 | 105 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 16 | 155 | |
| r: 1:21 | 12 | ||||||
| 3:00.0 | 266 | 5:38.3 | 9 | 331 | 8 | 125 | |
| r: 0:45 | 106 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 16 | 150 | |
| r: 0:47 | 114 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 16 | 149 | |
| r: 1:13 | 137 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 16 | 156 | |
| r: 0:47 | 78 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 16 | 153 | |
| r: 0:49 | 96 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 16 | 159 | |
| r: 5:47 | 865 | ||||||
| r1,993 |
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Workout Graph
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