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Amanda Walker v1:00/1:02r...18 row

4,239

Meters

18:00.0

Time

2:07.3

Pace

253

Calories

164

Heart Rate

Rest Distance3,081
Rest Time30:22.0
Overall Distance7,320
Overall Time48:22.0
Average Watts169
Calories Per Hour882
Stroke Rate21
Stroke Count381
Drag Factor103

October 10, 2023 09:36:54

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,239 2:07.3 169 882 21 164
1:00.0 228 2:11.5 154 828 19 150
r: 1:02 168
1:00.0 233 2:08.7 164 864 20 158
r: 1:01 163
1:00.0 240 2:05.0 179 916 24 163
r: 2:03 286
1:00.0 229 2:11.0 156 835 18 160
r: 1:03 110
1:00.0 237 2:06.5 173 893 21 165
r: 1:02 155
1:00.0 242 2:03.9 184 932 24 168
r: 6:04 162
1:00.0 229 2:11.0 156 835 18 155
r: 1:03 160
1:00.0 234 2:08.2 166 871 20 163
r: 1:01 164
1:00.0 237 2:06.5 173 893 24 167
r: 2:01 250
1:00.0 229 2:11.0 156 835 18 164
r: 1:01 140
1:00.0 235 2:07.6 168 878 20 169
r: 1:03 157
1:00.0 243 2:03.4 186 940 25 170
r: 5:03 211
1:00.0 228 2:11.5 154 828 18 160
r: 1:02 147
1:00.0 235 2:07.6 168 878 21 164
r: 1:02 151
1:00.0 241 2:04.4 181 924 25 168
r: 2:01 269
1:00.0 232 2:09.3 162 857 18 169
r: 1:00 144
1:00.0 237 2:06.5 173 893 21 172
r: 1:01 142
1:00.0 249 2:00.4 200 988 26 176
r: 0:49 102
r3,081

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